top of page
Search

Why YOU SHOULD Keep Moving DURING Vacation

Dear parents and swimmers,


With vacation season around the corner, it's a great time to chat about why staying active—even on holiday—can really benefit your body and your swimming journey. Here's why a little movement goes a long way:


1. Keep Your Fitness Up

A bit of daily activity helps you maintain your cardio fitness, strength, and flexibility. It also makes it easier to get back into training without that "starting over" feeling. Most swimmers return from an active break feeling fresher, not rusty.


2. Explore Through Movement

Activities like biking, hiking, or kayaking can turn sightseeing into an adventure. You'll discover more of your holiday destination—often the best parts are the ones you find "off the beaten track".


3. Make Meaningful Connections

Whether it's kicking a ball around with locals you meet or paddle-boarding with your family, staying active together builds stronger bonds and memories. You might even meet new friends along the way!


4. Stay in the Rhythm

Vacations are for relaxing, but a little movement helps keep your routine steady. Staying active, even in small ways, shows commitment to your goals and makes the return to training feel natural—not like a reset.


Make the Most of Your Break

As you plan your holiday, think of ways to sneak in some activity. A jog or trying out a new sport can be both fun and great for your fitness. Let's enjoy the break—but keep moving!


Yours in swimming,

CoachC





 
 
 

Comments

bottom of page