At DMSS, we know that sleep is a key part of an athlete's success, along with training and nutrition. While it's easy to focus on physical efforts, sleep is often overlooked. However, research shows that athletes who get more rest perform better.
A study from the University of San Diego found that swimmers who improved their sleep saw faster dive reaction times, better turns, quicker sprints, and faster overall performance. Sleep helps the body recover and the brain solidifies skills learned in practice.
With early morning training sessions, swimmers often find it hard to get enough sleep. Here are a few tips to help:
1. Create a sleep space: Keep the bedroom for sleep only. Make sure it’s quiet, dark, and cool.
2. Establish a routine: Follow the same bedtime and wind-down routine each night.
3. Avoid caffeine: Limit caffeine intake, especially in the evening.
4. Limit screens: Reduce screen use close to bedtime.
5. Prioritize sleep: Make sleep important by limiting late-night activities.
Our DMSS coaches know how crucial sleep is. Speak with them on deck for more tips.
Yours in swimming,
D Morton
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