THE DMSS BLOG

Jan 26

Essential Nutrition for Competitive Swimmers

Question: How can competitive swimmers optimize their diet for training sessions in late afternoon to early evening and for early morning...

235 views

Nov 1, 2023

LEARNING GOOD STARTS

Concern: My child is always slow on the start. Why doesn't the coach correct it? Response: Differences in starting ability from one...

67 views

Aug 15, 2023

"Parenting Athletes: Supporting Your Child's Swimming Journey"

Last week, DMSS hosted a riveting installment of our Master Class series. Led by our very own Learn-to-Swim Site Supervisor, Coach...

97 views

Aug 2, 2023

"Perfecting the Butterfly: Tips and Tricks for Mastering the Most Challenging Stroke"

In our recent DMSS Masterclass Webinar - Session 3, we were joined by Coach Herman, a high-performance squad coach at DMSS. He provided...

74 views

Jul 20, 2023

NUTRITION FOR SWIMMERS - FUELING FOR PERFORMANCE AND RECOVERY

Last Friday marked the second session of our DMSS Masterclass Webinar Series, where we ventured into the world of nutrition, specifically...

71 views

Jul 12, 2023

"The Psychology of Swimming-DisciplinE AND Motivation"

In a recent IG Live session, DMSS's Coach Thobo brought the sport of swimming into a new light. Far beyond the physical, the psychology...

48 views