THE DMSS BLOG

Question: How can competitive swimmers optimize their diet for training sessions in late afternoon to early evening and for early morning...

Concern: My child is always slow on the start. Why doesn't the coach correct it? Response: Differences in starting ability from one...

Last week, DMSS hosted a riveting installment of our Master Class series. Led by our very own Learn-to-Swim Site Supervisor, Coach...

In our recent DMSS Masterclass Webinar - Session 3, we were joined by Coach Herman, a high-performance squad coach at DMSS. He provided...

Last Friday marked the second session of our DMSS Masterclass Webinar Series, where we ventured into the world of nutrition, specifically...

In a recent IG Live session, DMSS's Coach Thobo brought the sport of swimming into a new light. Far beyond the physical, the psychology...