When Your Child Is Disqualified in Swimming
At DMSS, we understand how challenging it can be for both parents and athletes when a swimmer gets disqualified. While every...
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DMSS Swimming
Oct 14
The Importance of Sleep in Athletic Performance
At DMSS, we know that sleep is a key part of an athlete's success, along with training and nutrition. While it's easy to focus on...
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DMSS Swimming
Mar 28
How Many Sessions Per Week Are Ideal for A SQUAD SWIMMER?
At TeamDMSS, we've streamlined our approach to ensure each swimmer achieves their potential, aligned with scientific research and our...
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DMSS Swimming
Jan 26
Essential Nutrition for Competitive Swimmers
Question: How can competitive swimmers optimize their diet for training sessions in late afternoon to early evening and for early morning...
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