THE DMSS BLOG

Dear parents and swimmers, With vacation season around the corner, it's a great time to chat about why staying active—even on holiday—can...

I am incredibly excited to be joining DMSS as Head Coach and to become part of this fantastic swimming community. As I step into this...

At DMSS, we understand how challenging it can be for both parents and athletes when a swimmer gets disqualified. While every...

At DMSS, we know that sleep is a key part of an athlete's success, along with training and nutrition. While it's easy to focus on...

At DMSS, we believe that excellence in the pool is achieved through a balanced training regimen that includes both swimming and...

At TeamDMSS, we've streamlined our approach to ensure each swimmer achieves their potential, aligned with scientific research and our...

Question: How can competitive swimmers optimize their diet for training sessions in late afternoon to early evening and for early morning...

Concern: My child is always slow on the start. Why doesn't the coach correct it? Response: Differences in starting ability from one...

Last week, DMSS hosted a riveting installment of our Master Class series. Led by our very own Learn-to-Swim Site Supervisor, Coach...

In our recent DMSS Masterclass Webinar - Session 3, we were joined by Coach Herman, a high-performance squad coach at DMSS. He provided...

Last Friday marked the second session of our DMSS Masterclass Webinar Series, where we ventured into the world of nutrition, specifically...

In a recent IG Live session, DMSS's Coach Thobo brought the sport of swimming into a new light. Far beyond the physical, the psychology...

Imagine a swimmer who joins DMSS at squad level - she is part of a group of swimmers that receive good stroke work, aerobic conditioning...

When you know what the coach is telling your child you are better able to lend emotional support to your child and better able to support...

The following are some important reasons why swim classes should continue during winter! 1. Our pool is maintained at constant...

Hi…I'm Darrell Morton.. Owner and founder of Darrell Morton’s school of swimming. Some of you may know the face behind the name, I may...

In my 20 years of coaching athletes, if there is one thing that contributes to success, it is persistence, and yet, I have so often seen...

We cannot avoid disappointment. So how do we do cope with it? Let me give you a swimming example… Lets say, Sally, was aiming to swim a...